![]() SummaryĪshwagandha may be effective for reducing stress and anxiety symptoms. However, a recent review of studies concluded that there’s not enough evidence to form a consensus on the most appropriate dosage and form of ashwagandha for treating stress-related neuropsychiatric disorders such as anxiety ( 6). Thus, early research suggests ashwagandha may be a helpful supplement for stress and anxiety. What’s more, the participants who took the ashwagandha supplements experienced significant improvements in sleep quality compared with the placebo group ( 4).Īnother study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment ( 5). In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo. Several studies have shown that ashwagandha supplements may help relieve stress and anxiety. It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response ( 4, 5). It’s classified as an adaptogen, a substance that helps the body cope with stress.Īshwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1) ( 4). You can also visit their online Herbalife shop by clicking on this link.Ashwagandha is perhaps best known for its ability to reduce stress. So if you are exercising to lose weight, or just working out to stay fit, then perhaps you may want to try to this nutritional strategy of having Herbalife before bedtime to maximize the results you want to achieve.Ĭheck out this link to see the latest Herbalife price list from Herbalooza. And these facts are based on the different studies we tackled here. Moreover, other studies have also verified the impact of protein supplementation before taking a night’s rest in improving post-exercise overnight recovery.Īlthough, drinking Herbalife protein shakes before bed is going against the recommended product intake it still gives more benefits to the body than you ever think. 147, Issue 12) showed that protein ingestion before bedtime could also be used as a way to reverse skeletal muscle mass decline and as a support to muscle mass preservation during old age. On the other hand, another research (The Journal Of Nutrition, Vol. To be specific, the level of amino acids was increased. And this is based on older men who have the habit of exercising at night. 146, Issue 7) states that protein consumed before sleep by is better absorbed by the body. In fact, one study as featured in (The Journal Of Nutrition, Vol. ![]() The nutritional strategy of drinking protein shakes before going to bed is already adopted by athletes to increase muscle protein synthesis. So Based On Several Studies, What Are The Benefits Of Protein Ingestion Before Going To Sleep? And based on the research above, then we can safely say that their products fall under the same category and can also be consumed before sleeping to verify its increased health benefits. Now Herbalife protein shakes have long been considered as a dietary supplement. But recent studies indicate that having protein shakes before bedtime may actually increase the health benefits that you get as you try to lose weight or stay healthy. And that’s what most reviews usually recommend as you go through some articles online. Without a doubt, Herbalife products are created to replace at least one full meal of the day. Why Drink Herbalife Before Bedtime When It Is Primarily Considered As A ‘Meal Replacement’?
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